Free tools
Everything runs in your browser. No account, no ads, and your answers never leave your phone.
Kegel timer
Guided routines with a ring, sound and vibration. Build your own.
OpenSqueeze or release?
Nine questions to find where to start. Nobody sees your answers.
Open12-week plan
The full program, week by week, ready to print.
OpenExercise library
Eleven exercises explained step by step, each with its own timer.
OpenGuides by goal
What the evidence says and where to start, depending on what you want to improve.
Control and stamina
The pelvic floor and ejaculatory control: what studies found, which exercises to practice and when to see a professional.
OpenFirmness
The pelvic floor and firmness: the most cited clinical trial, the exercises it used and when to talk to your doctor.
OpenBladder and prostate
Dribble after urinating, leaks when you cough, and recovery after prostate surgery: which exercises to practice and what the evidence says.
OpenTension and pain
Pelvic pain, pain with ejaculation or a constant clenched feeling: why squeezing harder can make it worse and what to practice instead.
OpenThe app does this for you
Real iPhone haptics, voice in English or Spanish, 20 levels, and your records stored only on your phone. Join the list and we will tell you when the beta opens.